Nutrient Comparison: Baby Carrots VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Carrots versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Carrots vs Almond paste:
- 5 ounces of Baby Carrots have more Vitamin A, 3.5 times more Vitamin B5, 2.9 times more Vitamin B6, 26 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 2.7 times more Vitamin B1, 11.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Baby Carrots.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Baby Carrots as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baby Carrots vs Almond paste:
- 5 ounces of Baby Carrots have 8.7 times more Sodium and 6.4 times more Water than Almond paste.
- While 5 oz of Almond paste contain 5.4 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 13 times more Magnesium, 5.7 times more Manganese, 9.2 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 8.7 times more Zinc than Raw Baby Carrots.
- 5 ounces of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 13.1 times more Energy, 213.4 times more Fat, 114.3 times more Saturated Fat, 24.9 times more Omega 3, 97.8 times more Omega 6, 5.8 times more Carbohydrate, 7.6 times more Sugars, 1.7 times more Fiber and 14.1 times more Protein than Raw Baby Carrots.
- 5 ounces of Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein