Nutrient Comparison: Baby Carrots VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Carrots versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Carrots vs Dried Beechnuts:
- 5 ounces of Baby Carrots have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 10.1 times more Vitamin B1, 10.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 6 times more Vitamin C than Raw Baby Carrots.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Baby Carrots as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baby Carrots vs Dried Beechnuts:
- 5 ounces of Baby Carrots have 32 times more Calcium, more Magnesium, more Phosphorus, 2.1 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.7 times more Copper, 2.8 times more Iron, 8.9 times more Manganese, 4.3 times more Potassium and 2.1 times more Zinc than Raw Baby Carrots.
- 5 ounces of Baby Carrots lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 16.5 times more Energy, 384.6 times more Fat, 248.7 times more Saturated Fat, 212.5 times more Omega 3, 322.6 times more Omega 6, 4.1 times more Carbohydrate and 9.7 times more Protein than Raw Baby Carrots.
- 5 ounces of Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein