Comparing Nutrients in 300 calories Canned CarrotsVS Blanched Almonds
Weight per 300 calories
Canned Carrots
1200g
Blanched Almonds
50.8g
Blanched Almonds have 23.6 times more energy per unit of mass than Canned Carrots Solids, which is very high in comparison to other foods. Canned Carrots having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots or Blanched Almonds?
Canned Carrots VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots or Blanched Almonds?
Lets compare vitamin content per 300 calories of Canned Carrots vs Blanched Almonds:
300 calories of Canned Carrots have more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B3, 10.1 times more Vitamin B5, 23 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.4 times more Vitamin E than Canned Carrots Solids.
Both Canned Carrots and Blanched Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Carrots Solids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots vs Blanched Almonds:
300 calories of Canned Carrots have 2.5 times more Calcium, 2.4 times more Copper, 4.6 times more Iron, 5.8 times more Manganese, 6.4 times more Potassium, 3 times more Selenium, 52.2 times more Sodium, 2.1 times more Zinc and 486.4 times more Water than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.4 times more Magnesium than Canned Carrots Solids.
Both Canned Carrots and Blanched Almonds contain similar levels of Phosphorus per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots have 64.9 times more Omega 3, 7 times more Carbohydrate, 12.6 times more Sugars and 3.6 times more Fiber than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 11.7 times more Fat, 4.7 times more Saturated Fat, 6.6 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids.
Both Canned Carrots and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots provide inadequate amounts of Omega 6
300 calories of Blanched Almonds provide inadequate amounts of Omega 3