Canned Carrots With Salt VS Acerola Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Acerola Juice?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Acerola Juice:
- 300 calories of Canned Carrots with Salt have 20.5 times more Vitamin A, 1.3 times more Vitamin B3, 25.8 times more Vitamin B6, 3.8 times more Vitamin E and 6.4 times more Vitamin K than Acerola Juice.
- While 300 kcal of Raw Acerola Juice contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 644.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Acerola Juice provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Acerola Juice have insufficient amounts of Vitamin B6
- Both Drained Canned Carrots with Salt as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Acerola Juice:
- 300 calories of Canned Carrots with Salt have 2.3 times more Calcium, 2.5 times more Phosphorus, 1.7 times more Potassium, 3.7 times more Selenium, 74.2 times more Sodium and 2.4 times more Zinc than Acerola Juice.
- While 300 kcal of Raw Acerola Juice contain 1.6 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Acerola Juice contain similar levels of Copper, Iron and Water per 300 calories.
- 300 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have 4.6 times more Fiber and 1.5 times more Protein than Acerola Juice.
- While 300 kcal of Raw Acerola Juice contain 4.3 times more Omega 3 and 2 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Acerola Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Drained Canned Carrots with Salt as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 300 calories.