Nutrient Comparison: Canned Carrots with Salt VS Acerola Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Acerola Juice:
- 1 pound of Canned Carrots with Salt has 22.3 times more Vitamin A, 1.4 times more Vitamin B3, 28 times more Vitamin B6, 4.1 times more Vitamin E and 7 times more Vitamin K than Acerola Juice.
- While 1 lb of Raw Acerola Juice contains 2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 592.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Acerola Juice have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Acerola Juice:
- 1 pound of Canned Carrots with Salt has 2.5 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 2.7 times more Phosphorus, 1.8 times more Potassium, 80.7 times more Sodium and 2.6 times more Zinc than Acerola Juice.
- While 1 lb of Raw Acerola Juice contains 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Acerola Juice contain similar levels of Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Acerola Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 5 times more Fiber than Acerola Juice.
- While 1 lb of Raw Acerola Juice contains 4 times more Omega 3 and 1.8 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Acerola Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3
- 1 pound of Acerola Juice provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein in one pound.