Nutrient Comparison: Canned Carrots with Salt VS Acerola Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Acerola Juice:
- 14 ounces of Canned Carrots with Salt have 22.3 times more Vitamin A, 1.4 times more Vitamin B3, 28 times more Vitamin B6, 4.1 times more Vitamin E and 7 times more Vitamin K than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 592.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Acerola Juice:
- 14 ounces of Canned Carrots with Salt have 2.5 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 2.7 times more Phosphorus, 1.8 times more Potassium, 80.7 times more Sodium and 2.6 times more Zinc than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Acerola Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Acerola Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 5 times more Fiber than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 4 times more Omega 3 and 1.8 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Acerola Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- 14 ounces of Acerola Juice provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.