Comparing Nutrients in 300 calories Canned Carrots with SaltVS Apricots
Weight per 300 calories
Canned Carrots with Salt
1200g
Apricots
625g
Raw Apricots have 1.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Apricots?
Canned Carrots With Salt VS Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Apricots?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Apricots:
300 calories of Canned Carrots with Salt have 11.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B6, 1.9 times more Vitamin B9, 1.6 times more Vitamin E and 5.7 times more Vitamin K than Apricots.
While 300 kcal of Raw Apricots contain 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Apricots provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Apricots:
300 calories of Canned Carrots with Salt have 3.7 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 11.2 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 7.7 times more Selenium, 464.6 times more Sodium, 2.5 times more Zinc and 2.1 times more Water than Apricots.
300 calories of Apricots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3 and 1.4 times more Fiber than Apricots.
While 300 kcal of Raw Apricots contain 1.9 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Apricots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Apricots provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Apricots provide inadequate amounts of Omega 6 in 300 calories.