Nutrient Comparison: Canned Carrots with Salt VS Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Apricots:
- 100 grams of Canned Carrots with Salt have 5.8 times more Vitamin A, 2.1 times more Vitamin B6 and 3 times more Vitamin K than Apricots.
- While 100 g of Raw Apricots contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 3.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Apricots provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Apricots:
- 100 grams of Canned Carrots with Salt have 1.9 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 5.8 times more Manganese, 242 times more Sodium and 1.3 times more Zinc than Apricots.
- While 100 g of Raw Apricots contain 1.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Apricots contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Apricots lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Apricots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Apricots contain 2 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.