Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Kidney Beans
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 3.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Kidney Beans?
Canned Carrots With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Kidney Beans:
300 calories of Canned Carrots with Salt have 2 times more Vitamin B2, 4.5 times more Vitamin B3, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6, 7.6 times more Vitamin C, 124.3 times more Vitamin E and 8 times more Vitamin K than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.9 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Kidney Beans:
300 calories of Canned Carrots with Salt have 2.5 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 9 times more Manganese, 2.5 times more Potassium, 1.5 times more Selenium, 2.7 times more Sodium, 1.9 times more Zinc and 4 times more Water than Canned Kidney Beans.
Both Canned Carrots with Salt and Canned Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 4.5 times more Sugars than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.2 times more Omega 3 and 2.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.