Nutrient Comparison: Canned Carrots with Salt VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Canned Kidney Beans:
- 1 pound of Canned Carrots with Salt has 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2.3 times more Vitamin C, 37 times more Vitamin E and 2.4 times more Vitamin K than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 6.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Canned Kidney Beans:
- 1 pound of Canned Carrots with Salt has 2.7 times more Manganese than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.4 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Kidney Beans contain similar levels of Sodium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.3 times more Sugars than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 3.4 times more Energy, 7.5 times more Omega 3, 2.6 times more Carbohydrate, 2.9 times more Fiber and 8.2 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.