Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Pink Beans
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Pink Beans
201g
Boiled Pink Beans have 6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Pink Beans?
Canned Carrots With Salt VS Boiled Pink Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Pink Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Pink Beans:
300 calories of Canned Carrots with Salt have more Vitamin A, 2.8 times more Vitamin B2, 5.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C, 4.5 times more Vitamin E and 15.8 times more Vitamin K than Boiled Pink Beans.
While 300 kcal of Boiled Pink Beans contain 2.4 times more Vitamin B1 and 3.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Boiled Pink Beans have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Boiled Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Pink Beans:
300 calories of Canned Carrots with Salt have 2.9 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 4.9 times more Manganese, 2.1 times more Potassium, 1.7 times more Selenium, 721.2 times more Sodium, 1.6 times more Zinc and 9.1 times more Water than Boiled Pink Beans.
While 300 kcal of Boiled Pink Beans contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Pink Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Pink Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 41.1 times more Sugars and 1.7 times more Fiber than Boiled Pink Beans.
While 300 kcal of Boiled Pink Beans contain 1.5 times more Omega 3 and 2.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Pink Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 300 calories.