Nutrient Comparison: Canned Carrots with Salt VS Boiled Pink Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Pink Beans:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin C and 2.6 times more Vitamin K than Boiled Pink Beans.
- While 100 g of Boiled Pink Beans contain 14.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 18.7 times more Vitamin B9 and 1.3 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Pink Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Boiled Pink Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Boiled Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Pink Beans:
- 100 grams of Canned Carrots with Salt have 121 times more Sodium and 1.5 times more Water than Boiled Pink Beans.
- While 100 g of Boiled Pink Beans contain 2.1 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 8.1 times more Magnesium, 6.9 times more Phosphorus, 2.8 times more Potassium, 3.5 times more Selenium and 3.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Pink Beans contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 6.9 times more Sugars than Boiled Pink Beans.
- While 100 g of Boiled Pink Beans contain 6 times more Energy, 8.7 times more Omega 3, 5 times more Carbohydrate, 3.5 times more Fiber and 14.2 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 100 grams.