Comparing Nutrients in 300 calories Canned Carrots with SaltVS Brewed Oolong Tea
Weight per 300 calories
Canned Carrots with Salt
1200g
Brewed Oolong Tea
30000g
Canned Carrots with Salt have 25 times more energy per 100g than Brewed Oolong Tea. It has very low energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Brewed Oolong Tea?
Canned Carrots With Salt VS Brewed Oolong Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Brewed Oolong Tea?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Brewed Oolong Tea:
300 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 2.7 times more Vitamin B3 than Drained Canned Carrots with Salt.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Brewed Oolong Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Brewed Oolong Tea:
300 calories of Canned Carrots with Salt have more Copper, more Iron, more Selenium and 3.2 times more Sodium than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 3.1 times more Magnesium, 11.7 times more Manganese, 1.7 times more Potassium and 26.9 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Brewed Oolong Tea contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, 1.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Canned Carrots with Salt and Brewed Oolong Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Brewed Oolong Tea provide inadequate amounts of Omega 6 in 300 calories.