Nutrient Comparison: Canned Carrots with Salt VS Brewed Oolong Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Brewed Oolong Tea:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, 9.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
- 1 kilogram of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Brewed Oolong Tea:
- 1 kilogram of Canned Carrots with Salt has 25 times more Calcium, more Copper, more Iron, 2.1 times more Manganese, 24 times more Phosphorus, 14.9 times more Potassium, 80.7 times more Sodium and 26 times more Zinc than Brewed Oolong Tea.
- Both Canned Carrots with Salt and Brewed Oolong Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Brewed Oolong Tea lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 36.9 times more Carbohydrate, more Sugars and more Fiber than Brewed Oolong Tea.
- 1 kilogram of Brewed Oolong Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.