Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Boston Brown Bread
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Boston Brown Bread
154g
Canned Boston Brown Bread has 7.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Boston Brown Bread?
Canned Carrots With Salt VS Canned Boston Brown Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Boston Brown Bread?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Boston Brown Bread:
300 calories of Canned Carrots with Salt have 174.1 times more Vitamin A, 10 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 10.7 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 18 times more Vitamin E and 30.6 times more Vitamin K than Canned Boston Brown Bread.
300 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Boston Brown Bread:
300 calories of Canned Carrots with Salt have 2.8 times more Calcium, 10.1 times more Copper, 2.4 times more Iron, 3.4 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Potassium, 3 times more Sodium, 4.1 times more Zinc and 15.4 times more Water than Canned Boston Brown Bread.
While 300 kcal of Canned Boston Brown Bread contain 7 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Boston Brown Bread contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.7 times more Omega 3, 8 times more Sugars and 2.5 times more Fiber than Canned Boston Brown Bread.
Both Canned Carrots with Salt and Canned Boston Brown Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Canned Boston Brown Bread provide inadequate amounts of Omega 6 in 300 calories.