Comparing Nutrients in 300 calories Canned Carrots with SaltVS Whole Wheat French Bread
Weight per 300 calories
Canned Carrots with Salt
1200g
Whole Wheat French Bread
126g
Whole Wheat French or Vienna Bread has 9.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Whole Wheat French Bread?
Canned Carrots With Salt VS Whole Wheat French Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Whole Wheat French Bread?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Whole Wheat French Bread:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B3, 6.7 times more Vitamin B6, more Vitamin C, 23.6 times more Vitamin E and 133.8 times more Vitamin K than Whole Wheat French Bread.
While 300 kcal of Whole Wheat French or Vienna Bread contain 3 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Whole Wheat French Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Whole Wheat French Bread:
300 calories of Canned Carrots with Salt have 5.7 times more Calcium, 5.3 times more Copper, 8.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 10.5 times more Potassium, 6.2 times more Sodium, 2.1 times more Zinc and 22.3 times more Water than Whole Wheat French Bread.
While 300 kcal of Whole Wheat French or Vienna Bread contain 8.2 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3 times more Omega 3, more Sugars and 3.4 times more Fiber than Whole Wheat French Bread.
While 300 kcal of Whole Wheat French or Vienna Bread contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Whole Wheat French Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 6 in 300 calories.