Comparing Nutrients in 300 calories Canned Carrots with SaltVS Frozen Whole Wheat Paratha Bread
Weight per 300 calories
Canned Carrots with Salt
1200g
Frozen Whole Wheat Paratha Bread
92g
Frozen Commercially Prepared Whole Wheat Paratha Bread has 13 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Whole Wheat Paratha Bread?
Canned Carrots With Salt VS Frozen Whole Wheat Paratha Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Frozen Whole Wheat Paratha Bread:
300 calories of Canned Carrots with Salt have 3638.2 times more Vitamin A, 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B5, 18.3 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 37.6 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
300 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Frozen Whole Wheat Paratha Bread:
300 calories of Canned Carrots with Salt have 13 times more Calcium, 9.3 times more Copper, 5.2 times more Iron, 2.8 times more Magnesium, 5.6 times more Manganese, 2.6 times more Phosphorus, 16.8 times more Potassium, 7 times more Sodium, 4.1 times more Zinc and 36.2 times more Water than Frozen Whole Wheat Paratha Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.4 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.1 times more Omega 3, 1.6 times more Carbohydrate, 7.8 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Frozen Whole Wheat Paratha Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 5.3 times more Fat, 12.4 times more Saturated Fat and 2.3 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3