Nutrient Comparison: Canned Carrots with Salt VS Frozen Whole Wheat Paratha Bread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Frozen Whole Wheat Paratha Bread:
- 100 grams of Canned Carrots with Salt have 279 times more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 2.9 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 6.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.8 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Frozen Whole Wheat Paratha Bread:
- 100 grams of Canned Carrots with Salt have 1.3 times more Potassium and 2.8 times more Water than Frozen Whole Wheat Paratha Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.4 times more Copper, 2.5 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 5 times more Phosphorus, 17.8 times more Selenium, 1.9 times more Sodium and 3.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Whole Wheat Paratha Bread contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 13 times more Energy, 69.5 times more Fat, 161.8 times more Saturated Fat, 6.3 times more Omega 3, 30.5 times more Omega 6, 8.2 times more Carbohydrate, 1.7 times more Sugars, 6.4 times more Fiber and 9.9 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein