Comparing Nutrients in 300 calories Canned Carrots with SaltVS Candies, Tamarind
Weight per 300 calories
Canned Carrots with Salt
1200g
Candies, Tamarind
91g
Candies, Tamarind have 13.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Candies, Tamarind?
Canned Carrots With Salt VS Candies, Tamarind Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Candies, Tamarind?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Candies, Tamarind:
300 calories of Canned Carrots with Salt have 7387.9 times more Vitamin A, 4.7 times more Vitamin B2, 7.7 times more Vitamin B3, 25.5 times more Vitamin B5, 46.3 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C, 196 times more Vitamin E and 92.7 times more Vitamin K than Candies, Tamarind.
Both Canned Carrots with Salt and Candies, Tamarind provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Candies, Tamarind:
300 calories of Canned Carrots with Salt have more Calcium, 28.7 times more Copper, more Iron, 2.4 times more Magnesium, 851.1 times more Manganese, 5.7 times more Phosphorus, 7.7 times more Potassium, 5.3 times more Selenium, 2 times more Sodium, 43 times more Zinc and 488.4 times more Water than Candies, Tamarind.
300 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, 7.9 times more Fiber and more Protein than Candies, Tamarind.
While 300 kcal of Candies, Tamarind contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Candies, Tamarind offer comparable quantities of Energy per 300 calories.
300 calories of Candies, Tamarind provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Candies, Tamarind provide inadequate amounts of Omega 6 in 300 calories.