Nutrient Comparison: Canned Carrots with Salt VS Candies, Tamarind per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Candies, Tamarind:
- 100 grams of Canned Carrots with Salt have 558 times more Vitamin A, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 14.8 times more Vitamin E and 7 times more Vitamin K than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 11.8 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Candies, Tamarind:
- 100 grams of Canned Carrots with Salt have more Calcium, 2.2 times more Copper, more Iron, 64.3 times more Manganese, 3.3 times more Zinc and 36.9 times more Water than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 5.6 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium and 6.8 times more Sodium than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Candies, Tamarind lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, Tamarind contain 13.2 times more Energy, 16.6 times more Carbohydrate, 31.7 times more Sugars and 1.7 times more Fiber than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.