Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cereals, MALT-O-MEAL, original, plain, dry
Weight per 300 calories
Canned Carrots with Salt
1200g
Cereals, MALT-O-MEAL, original, plain, dry
82.2g
Cereals, MALT-O-MEAL, original, plain, dry have 14.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals, MALT-O-MEAL, original, plain, dry?
Canned Carrots With Salt VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals, MALT-O-MEAL, original, plain, dry?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cereals, MALT-O-MEAL, original, plain, dry:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 98.2 times more Vitamin E and 1430.8 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 8.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cereals, MALT-O-MEAL, original, plain, dry:
300 calories of Canned Carrots with Salt have 1.3 times more Calcium, 14.5 times more Copper, 7.3 times more Magnesium, 2.2 times more Phosphorus, 26.1 times more Potassium, more Sodium, 6.7 times more Zinc and 131.1 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 3.3 times more Iron and 4.3 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 7 times more Omega 3, more Sugars and 10.4 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 in 300 calories.