Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cereals, MALT-O-MEAL, original, plain, dry:
Drained Canned Carrots with Salt have more Vitamin A, more Vitamin C, 6.7 times more Vitamin E and 98 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 59.4 times more Vitamin B1, 24.3 times more Vitamin B2, 25.9 times more Vitamin B3, 10.1 times more Vitamin B6 and 126.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cereals, MALT-O-MEAL, original, plain, dry:
Drained Canned Carrots with Salt have 1.8 times more Potassium, more Sodium and 9 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 11.4 times more Calcium, 48.2 times more Iron, 2 times more Magnesium, 6.5 times more Phosphorus, 62.3 times more Selenium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Cereals, MALT-O-MEAL, original, plain, dry have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Drained Canned Carrots with Salt have more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 14.6 times more Energy, 2.1 times more Omega 3, 2.9 times more Omega 6, 13.9 times more Carbohydrate, 1.4 times more Fiber and 18.4 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.