Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 300 calories
Canned Carrots with Salt
1200g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
83g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 14.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Canned Carrots With Salt VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
300 calories of Canned Carrots with Salt have more Vitamin A, 3.6 times more Vitamin B2, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 389.9 times more Vitamin C, 17.2 times more Vitamin E and 70.8 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.5 times more Vitamin B1 and 2.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
300 calories of Canned Carrots with Salt have 11.3 times more Calcium, 4.4 times more Copper, 2 times more Manganese, 6.5 times more Potassium, 7.5 times more Sodium, 1.8 times more Zinc and 383.5 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3 times more Iron, 1.3 times more Phosphorus and 1.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Magnesium per 300 calories.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.6 times more Omega 3, 4 times more Sugars and 1.7 times more Fiber than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Canned Carrots with Salt and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 6 in 300 calories.