Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 27 times more Vitamin C and 4.9 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 36.1 times more Vitamin B1, 4 times more Vitamin B2, 15.6 times more Vitamin B3, 6.5 times more Vitamin B5, 7.7 times more Vitamin B6 and 38.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 100 grams of Canned Carrots with Salt have 26.6 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.3 times more Calcium, 3.3 times more Copper, 43.8 times more Iron, 15.5 times more Magnesium, 7.2 times more Manganese, 19.5 times more Phosphorus, 2.2 times more Potassium, 22.8 times more Selenium, 1.9 times more Sodium and 8 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 14.4 times more Energy, 5.5 times more Omega 3, 9.1 times more Omega 6, 14.5 times more Carbohydrate, 3.6 times more Sugars, 8.7 times more Fiber and 17.5 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein