Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Drained Canned Carrots with Salt have more Vitamin A, 27 times more Vitamin C and 4.9 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 36.1 times more Vitamin B1, 4 times more Vitamin B2, 15.6 times more Vitamin B3, 6.5 times more Vitamin B5, 7.7 times more Vitamin B6 and 38.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Vitamin E per 7 oz.
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Drained Canned Carrots with Salt have 26.6 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.3 times more Calcium, 3.3 times more Copper, 43.8 times more Iron, 15.5 times more Magnesium, 7.2 times more Manganese, 19.5 times more Phosphorus, 2.2 times more Potassium, 22.8 times more Selenium, 1.9 times more Sodium and 8 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 14.4 times more Energy, 9.5 times more Fat, 9.4 times more Saturated Fat, 5.5 times more Omega 3, 9.1 times more Omega 6, 14.5 times more Carbohydrate, 3.6 times more Sugars, 8.7 times more Fiber and 17.5 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.