Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cereals, WHEATENA, dry
Weight per 300 calories
Canned Carrots with Salt
1200g
Cereals, WHEATENA, dry
84g
Cereals, WHEATENA, dry have 14.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals, WHEATENA, dry?
Canned Carrots With Salt VS Cereals, WHEATENA, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals, WHEATENA, dry?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cereals, WHEATENA, dry:
300 calories of Canned Carrots with Salt have 7968.2 times more Vitamin A, 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 7.1 times more Vitamin B5, 13.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 60.8 times more Vitamin K than Cereals, WHEATENA, dry.
300 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cereals, WHEATENA, dry:
300 calories of Canned Carrots with Salt have 4.5 times more Copper, 2.6 times more Iron, 1.2 times more Manganese, 5.2 times more Potassium, 265.8 times more Sodium and 204.2 times more Water than Cereals, WHEATENA, dry.
While 300 kcal of Cereals, WHEATENA, dry contain 1.4 times more Calcium and 12.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, WHEATENA, dry contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.4 times more Omega 3, 22.1 times more Sugars and 1.7 times more Fiber than Cereals, WHEATENA, dry.
While 300 kcal of Cereals, WHEATENA, dry contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, WHEATENA, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3