Nutrient Comparison: Canned Carrots with Salt VS Cereals, WHEATENA, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cereals, WHEATENA, dry:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A, more Vitamin C and 4.3 times more Vitamin K than Cereals, WHEATENA, dry.
- While 7 oz of Cereals, WHEATENA, dry contain 3.9 times more Vitamin B1, 4.7 times more Vitamin B2, 6.4 times more Vitamin B3, 2 times more Vitamin B5, 6.6 times more Vitamin B9 and 4.6 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, WHEATENA, dry provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cereals, WHEATENA, dry:
- 7 ounces of Canned Carrots with Salt have 18.6 times more Sodium and 14.3 times more Water than Cereals, WHEATENA, dry.
- While 7 oz of Cereals, WHEATENA, dry contain 20 times more Calcium, 3.2 times more Copper, 5.6 times more Iron, 16.3 times more Magnesium, 11.7 times more Manganese, 16 times more Phosphorus, 2.7 times more Potassium, 176.8 times more Selenium and 17 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Sugars than Cereals, WHEATENA, dry.
- While 7 oz of Cereals, WHEATENA, dry contain 14.3 times more Energy, 15.3 times more Fat, 9.9 times more Omega 3, 17.1 times more Omega 6, 13.6 times more Carbohydrate, 8.5 times more Fiber and 20.5 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein