Nutrient Comparison: Cereals, WHEATENA, dry VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, WHEATENA, dry versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, dry vs Frozen Carrots:
- 7 ounces of Cereals, WHEATENA, dry have 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 7.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 6 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, more Vitamin C and 7.7 times more Vitamin K than Cereals, WHEATENA, dry.
- 7 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, WHEATENA, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, WHEATENA, dry vs Frozen Carrots:
- 7 ounces of Cereals, WHEATENA, dry have 13.9 times more Calcium, 4.5 times more Copper, 8.1 times more Iron, 10.8 times more Magnesium, 30.8 times more Manganese, 11.6 times more Phosphorus, 2.1 times more Potassium, 101 times more Selenium and 13.4 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 5.2 times more Sodium and 13.9 times more Water than Cereals, WHEATENA, dry.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, WHEATENA, dry have 9.9 times more Energy, 6.3 times more Fat, 6.4 times more Omega 3, 5.5 times more Omega 6, 9.6 times more Carbohydrate, 3.9 times more Fiber and 16.8 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3 times more Sugars than Cereals, WHEATENA, dry.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein