Nutrient Comparison: Cereals, WHEATENA, dry VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, WHEATENA, dry versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, WHEATENA, dry vs Frozen Carrots:
- 100 grams of Cereals, WHEATENA, dry have 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 7.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 6 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 710 times more Vitamin A, more Vitamin C and 7.7 times more Vitamin K than Cereals, WHEATENA, dry.
- 100 grams of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, WHEATENA, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, WHEATENA, dry vs Frozen Carrots:
- 100 grams of Cereals, WHEATENA, dry have 13.9 times more Calcium, 4.5 times more Copper, 8.1 times more Iron, 10.8 times more Magnesium, 30.8 times more Manganese, 11.6 times more Phosphorus, 2.1 times more Potassium, 101 times more Selenium and 13.4 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 5.2 times more Sodium and 13.9 times more Water than Cereals, WHEATENA, dry.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, WHEATENA, dry have 9.9 times more Energy, 6.3 times more Fat, 6.4 times more Omega 3, 5.5 times more Omega 6, 9.6 times more Carbohydrate, 3.9 times more Fiber and 16.8 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3 times more Sugars than Cereals, WHEATENA, dry.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein