Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cherries, tart, dried, sweetened
Weight per 300 calories
Canned Carrots with Salt
1200g
Cherries, tart, dried, sweetened
90g
Cherries, tart, dried, sweetened have 13.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cherries, tart, dried, sweetened ?
Canned Carrots With Salt VS Cherries, Tart, Dried, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cherries, tart, dried, sweetened :
300 calories of Canned Carrots with Salt have 52.7 times more Vitamin A, 4.1 times more Vitamin B1, 4 times more Vitamin B2, 8.5 times more Vitamin B3, 14.8 times more Vitamin B6, 10.9 times more Vitamin B9, 1.9 times more Vitamin C, 58 times more Vitamin E and 25.6 times more Vitamin K than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cherries, tart, dried, sweetened :
300 calories of Canned Carrots with Salt have 8.8 times more Calcium, 6 times more Copper, 12.5 times more Iron, 4.8 times more Magnesium, 8.9 times more Phosphorus, 6.3 times more Potassium, 13.3 times more Selenium, 248 times more Sodium, 13.9 times more Zinc and 74.6 times more Water than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.6 times more Omega 3, 8 times more Fiber and 6.8 times more Protein than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain 2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cherries, tart, dried, sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 300 calories.