Nutrient Comparison: Canned Carrots with Salt VS Cherries, tart, dried, sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cherries, tart, dried, sweetened :
- 1 kilogram of Canned Carrots with Salt has 4 times more Vitamin A, 4.4 times more Vitamin E and 1.9 times more Vitamin K than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 3.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 7.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cherries, tart, dried, sweetened :
- 1 kilogram of Canned Carrots with Salt has 18.6 times more Sodium and 5.6 times more Water than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 1.5 times more Calcium, 2.2 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cherries, tart, dried, sweetened contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cherries, tart, dried, sweetened contains 13.3 times more Energy, 8.4 times more Omega 3, 14.5 times more Carbohydrate, 27.1 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in one kilogram.