Comparing Nutrients in 300 calories Canned Carrots with SaltVS Frozen Melon Balls
Weight per 300 calories
Canned Carrots with Salt
1200g
Frozen Melon Balls
909g
Frozen Melon Balls have 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Melon Balls?
Canned Carrots With Salt VS Frozen Melon Balls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Melon Balls?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Frozen Melon Balls:
300 calories of Canned Carrots with Salt have 8.3 times more Vitamin A, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain 7 times more Vitamin B1, 2.2 times more Vitamin B9 and 1.7 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Melon Balls provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Drained Canned Carrots with Salt as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Frozen Melon Balls:
300 calories of Canned Carrots with Salt have 3.3 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 14.9 times more Manganese, 2.6 times more Phosphorus, 10.3 times more Sodium, 2 times more Zinc and 1.4 times more Water than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain 1.3 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Melon Balls contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.8 times more Fiber than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain 3.9 times more Omega 3 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Melon Balls offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Drained Canned Carrots with Salt as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 300 calories.