Nutrient Comparison: Canned Carrots with Salt VS Frozen Melon Balls per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frozen Melon Balls:
- 14 ounces of Canned Carrots with Salt have 6.3 times more Vitamin A and 1.4 times more Vitamin B2 than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 9.2 times more Vitamin B1, 2.9 times more Vitamin B9 and 2.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Melon Balls provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Drained Canned Carrots with Salt as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frozen Melon Balls:
- 14 ounces of Canned Carrots with Salt have 2.5 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 11.3 times more Manganese, 2 times more Phosphorus, 7.8 times more Sodium and 1.5 times more Zinc than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 1.8 times more Magnesium and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Melon Balls contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.1 times more Fiber than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 5.1 times more Omega 3 and 1.4 times more Carbohydrate than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- 14 ounces of Frozen Melon Balls provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Frozen Melon Balls provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.