Nutrient Comparison: Canned Carrots with Salt VS Mulberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Mulberries:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin K than Mulberries.
- While 14 oz of Raw Mulberries contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B2 and 13.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mulberries provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Mulberries:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Copper, 24.2 times more Sodium and 2.2 times more Zinc than Mulberries.
- While 14 oz of Raw Mulberries contain 1.6 times more Calcium, 2.9 times more Iron, 2.3 times more Magnesium and 1.6 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mulberries contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Mulberries lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Mulberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mulberries contain 1.8 times more Carbohydrate, 3.3 times more Sugars and 2.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mulberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.