Comparing Nutrients in 100 calories Canned Carrots with SaltVS Mulberries
Weight per 100 calories
Canned Carrots with Salt
400g
Mulberries
233g
Raw Mulberries have 1.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Mulberries?
Canned Carrots With Salt VS Mulberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Mulberries?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Mulberries:
100 calories of Canned Carrots with Salt have 959.8 times more Vitamin A, 1.5 times more Vitamin B3, 3.9 times more Vitamin B6, 2.6 times more Vitamin B9, 1.5 times more Vitamin E and 2.2 times more Vitamin K than Mulberries.
While 100 kcal of Raw Mulberries contain 2 times more Vitamin B2 and 7.8 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Mulberries provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Mulberries have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Mulberries:
100 calories of Canned Carrots with Salt have 3 times more Copper, 1.6 times more Potassium, 41.6 times more Sodium, 3.7 times more Zinc and 1.8 times more Water than Mulberries.
While 100 kcal of Raw Mulberries contain 1.7 times more Iron and 1.3 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Mulberries contain similar levels of Calcium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 18.9 times more Omega 3 and 1.5 times more Fiber than Mulberries.
While 100 kcal of Raw Mulberries contain 1.5 times more Omega 6, 1.9 times more Sugars and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Mulberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Mulberries provide inadequate amounts of Omega 3