Nutrient Comparison: Canned Carrots with Salt VS Mulberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Mulberries:
- 5 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin K than Mulberries.
- While 5 oz of Raw Mulberries contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B2 and 13.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mulberries provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Mulberries:
- 5 ounces of Canned Carrots with Salt have 1.7 times more Copper, 24.2 times more Sodium and 2.2 times more Zinc than Mulberries.
- While 5 oz of Raw Mulberries contain 1.6 times more Calcium, 2.9 times more Iron, 2.3 times more Magnesium and 1.6 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mulberries contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Mulberries lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Mulberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Mulberries contain 1.8 times more Carbohydrate, 3.3 times more Sugars and 2.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mulberries offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.