Nutrient Comparison: Canned Carrots with Salt VS Frozen Melon Balls per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Frozen Melon Balls:
- 100 grams of Canned Carrots with Salt have 6.3 times more Vitamin A and 1.4 times more Vitamin B2 than Frozen Melon Balls.
- While 100 g of Frozen Melon Balls contain 9.2 times more Vitamin B1, 2.9 times more Vitamin B9 and 2.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Melon Balls provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Drained Canned Carrots with Salt as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Frozen Melon Balls:
- 100 grams of Canned Carrots with Salt have 2.5 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 11.3 times more Manganese, 2 times more Phosphorus, 7.8 times more Sodium and 1.5 times more Zinc than Frozen Melon Balls.
- While 100 g of Frozen Melon Balls contain 1.8 times more Magnesium and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Melon Balls contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 2.1 times more Fiber than Frozen Melon Balls.
- While 100 g of Frozen Melon Balls contain 5.1 times more Omega 3 and 1.4 times more Carbohydrate than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3
- 100 grams of Frozen Melon Balls provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Frozen Melon Balls provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.