Canned Carrots With Salt VS Casaba Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Casaba Melons?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Casaba Melons:
- 300 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9, 16.6 times more Vitamin E and 4.4 times more Vitamin K than Casaba Melons.
- While 300 kcal of Raw Casaba Melons contain 1.3 times more Vitamin B6 and 7.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Casaba Melons provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Casaba Melons have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Casaba Melons:
- 300 calories of Canned Carrots with Salt have 2.5 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 14.4 times more Manganese, 5.4 times more Phosphorus, 30.1 times more Sodium and 4.2 times more Zinc than Casaba Melons.
- Both Canned Carrots with Salt and Casaba Melons contain similar levels of Magnesium, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have 1.9 times more Fiber than Casaba Melons.
- While 300 kcal of Raw Casaba Melons contain 1.8 times more Omega 3, 2 times more Sugars and 1.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Casaba Melons offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Drained Canned Carrots with Salt as well as Raw Casaba Melons provide inadequate amounts of Omega 6 in 300 calories.