Nutrient Comparison: Canned Carrots with Salt VS Casaba Melons per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Casaba Melons:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 14.8 times more Vitamin E and 3.9 times more Vitamin K than Casaba Melons.
- While 5 oz of Raw Casaba Melons contain 1.5 times more Vitamin B6 and 8.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Casaba Melons provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Casaba Melons:
- 5 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 12.9 times more Manganese, 4.8 times more Phosphorus, 26.9 times more Sodium and 3.7 times more Zinc than Casaba Melons.
- While 5 oz of Raw Casaba Melons contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Casaba Melons contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Casaba Melons lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.7 times more Fiber than Casaba Melons.
- While 5 oz of Raw Casaba Melons contain 2.3 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Casaba Melons offer comparable quantities of Carbohydrate per five ounces.
- Both Drained Canned Carrots with Salt as well as Raw Casaba Melons provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.