Nutrient Comparison: Canned Carrots with Salt VS Casaba Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Casaba Melons:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 14.8 times more Vitamin E and 3.9 times more Vitamin K than Casaba Melons.
- While 1 kg of Raw Casaba Melons contains 1.5 times more Vitamin B6 and 8.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Casaba Melons provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Casaba Melons:
- 1 kilogram of Canned Carrots with Salt has 2.3 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 12.9 times more Manganese, 4.8 times more Phosphorus, 26.9 times more Sodium and 3.7 times more Zinc than Casaba Melons.
- While 1 kg of Raw Casaba Melons contains 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Casaba Melons contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Casaba Melons lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.7 times more Fiber than Casaba Melons.
- While 1 kg of Raw Casaba Melons contains 2.3 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Casaba Melons offer comparable quantities of Carbohydrate per one kilogram.
- Both Drained Canned Carrots with Salt as well as Raw Casaba Melons provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.