Comparing Nutrients in 300 calories Canned Carrots with SaltVS Dried Butternuts
Weight per 300 calories
Canned Carrots with Salt
1200g
Dried Butternuts
49g
Dried Butternuts have 24.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dried Butternuts?
Canned Carrots With Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Dried Butternuts:
300 calories of Canned Carrots with Salt have 2276.6 times more Vitamin A, 5 times more Vitamin B2, 12.9 times more Vitamin B3, 5.2 times more Vitamin B5, 4.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 20.7 times more Vitamin C than Dried Butternuts.
Both Canned Carrots with Salt and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Drained Canned Carrots with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Dried Butternuts:
300 calories of Canned Carrots with Salt have 11.5 times more Calcium, 5.7 times more Copper, 3.9 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 10.4 times more Potassium, 5924.2 times more Sodium, 2 times more Zinc and 681.3 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Butternuts contain similar levels of Magnesium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 11.3 times more Carbohydrate and 7.8 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 12.3 times more Fat, 32.4 times more Omega 3, 17.4 times more Omega 6 and 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate