Comparing Nutrients in 300 calories Dried ButternutsVS Frozen Carrots
Weight per 300 calories
Dried Butternuts
49g
Frozen Carrots
833g
Dried Butternuts have 17 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Frozen Carrots?
Dried Butternuts VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Frozen Carrots?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 2011.7 times more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2, 7.5 times more Vitamin B3, 5 times more Vitamin B5, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 13.3 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Frozen Carrots:
300 calories of Dried Butternuts have 2.3 times more Manganese and 1.4 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 11.5 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus, 9.5 times more Potassium, 1156 times more Sodium, 1.8 times more Zinc and 458.3 times more Water than Dried Butternuts.
Both Dried Butternuts and Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 7.3 times more Fat, 30.2 times more Omega 3, 8 times more Omega 6 and 1.9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 11.1 times more Carbohydrate and 11.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate