Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Chinese Chestnuts
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Chinese Chestnuts
196g
Boiled and Steamed Chinese Chestnuts have 6.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Chinese Chestnuts?
Canned Carrots With Salt VS Boiled Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Chinese Chestnuts:
300 calories of Canned Carrots with Salt have 487.9 times more Vitamin A, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 1.5 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Chinese Chestnuts:
300 calories of Canned Carrots with Salt have 12.8 times more Calcium, 2.6 times more Copper, 4 times more Iron, 2.5 times more Manganese, 2.2 times more Phosphorus, 3.6 times more Potassium, 740.5 times more Sodium, 2.7 times more Zinc and 9.2 times more Water than Boiled Chinese Chestnuts.
Both Canned Carrots with Salt and Boiled Chinese Chestnuts contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.5 times more Omega 3 and 1.4 times more Protein than Boiled Chinese Chestnuts.
Both Canned Carrots with Salt and Boiled Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 6 in 300 calories.