Nutrient Comparison: Canned Carrots with Salt VS Boiled Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Boiled Chinese Chestnuts:
- 1 pound of Canned Carrots with Salt has 79.7 times more Vitamin A than Boiled Chinese Chestnuts.
- While 1 lb of Boiled and Steamed Chinese Chestnuts contains 6.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 9.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Chinese Chestnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Boiled Chinese Chestnuts:
- 1 pound of Canned Carrots with Salt has 2.1 times more Calcium, 121 times more Sodium and 1.5 times more Water than Boiled Chinese Chestnuts.
- While 1 lb of Boiled and Steamed Chinese Chestnuts contains 2.4 times more Copper, 1.5 times more Iron, 7.3 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Steamed Chinese Chestnuts contains 6.1 times more Energy, 6.1 times more Carbohydrate and 4.5 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one pound.