Comparing Nutrients in 300 calories Canned Carrots with SaltVS Virginia Peanuts
Weight per 300 calories
Canned Carrots with Salt
1200g
Virginia Peanuts
53.3g
Raw Virginia Peanuts have 22.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Virginia Peanuts?
Canned Carrots With Salt VS Virginia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Virginia Peanuts?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Virginia Peanuts:
300 calories of Canned Carrots with Salt have more Vitamin A, 5.2 times more Vitamin B2, 1.7 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Virginia Peanuts.
While 300 kcal of Raw Virginia Peanuts contain 1.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Virginia Peanuts provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Virginia Peanuts:
300 calories of Canned Carrots with Salt have 6.3 times more Calcium, 2.1 times more Copper, 5.7 times more Iron, 6 times more Manganese, 1.4 times more Phosphorus, 5.8 times more Potassium, 1.3 times more Selenium, 545 times more Sodium, 1.3 times more Zinc and 302.9 times more Water than Virginia Peanuts.
Both Canned Carrots with Salt and Virginia Peanuts contain similar levels of Magnesium per 300 calories.
300 calories of Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 13 times more Omega 3, 7.5 times more Carbohydrate, 14.1 times more Sugars and 4 times more Fiber than Virginia Peanuts.
While 300 kcal of Raw Virginia Peanuts contain 11.4 times more Fat, 7.9 times more Saturated Fat, 8.2 times more Omega 6 and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Virginia Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Virginia Peanuts provide inadequate amounts of Omega 3