Nutrient Comparison: Canned Carrots with Salt VS Virginia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Virginia Peanuts:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Virginia Peanuts.
- While 5 oz of Raw Virginia Peanuts contain 36.3 times more Vitamin B1, 4.4 times more Vitamin B2, 22.4 times more Vitamin B3, 13 times more Vitamin B5, 3.1 times more Vitamin B6, 26.6 times more Vitamin B9 and 8.9 times more Vitamin E than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Virginia Peanuts:
- 5 ounces of Canned Carrots with Salt have 24.2 times more Sodium and 13.5 times more Water than Virginia Peanuts.
- While 5 oz of Raw Virginia Peanuts contain 3.6 times more Calcium, 10.7 times more Copper, 4 times more Iron, 21.4 times more Magnesium, 3.8 times more Manganese, 15.8 times more Phosphorus, 3.9 times more Potassium, 17.8 times more Selenium and 17 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Virginia Peanuts contain 22.5 times more Energy, 256.6 times more Fat, 178.7 times more Saturated Fat, 185.5 times more Omega 6, 3 times more Carbohydrate, 1.6 times more Sugars, 5.7 times more Fiber and 39.4 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in five ounces.