Comparing Nutrients in 300 calories Canned Carrots with SaltVS Pectin, unsweetened, dry mix
Weight per 300 calories
Canned Carrots with Salt
1200g
Pectin, unsweetened, dry mix
92g
Pectin, unsweetened, dry mix has 13 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pectin, unsweetened, dry mix?
Canned Carrots With Salt VS Pectin, Unsweetened, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Pectin, unsweetened, dry mix:
300 calories of Canned Carrots with Salt have more Vitamin A, 29.3 times more Vitamin B1, 6.5 times more Vitamin B2, 1435.2 times more Vitamin B3, 16 times more Vitamin B5, 145.6 times more Vitamin B6, 117 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
300 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Pectin, unsweetened, dry mix:
300 calories of Canned Carrots with Salt have 46.4 times more Calcium, 3.2 times more Copper, 3.1 times more Iron, 104 times more Magnesium, 83.6 times more Manganese, 156 times more Phosphorus, 332.4 times more Potassium, more Selenium, 15.7 times more Sodium, 7.2 times more Zinc and 138.9 times more Water than Pectin, unsweetened, dry mix.
300 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 9.5 times more Omega 3, 2.3 times more Fiber and 27.7 times more Protein than Pectin, unsweetened, dry mix.
While 300 kcal of Pectin, unsweetened, dry mix contain 1.3 times more Carbohydrate than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pectin, unsweetened, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 in 300 calories.