Nutrient Comparison: Canned Carrots with Salt VS Pectin, unsweetened, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Pectin, unsweetened, dry mix:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 110.4 times more Vitamin B3, 1.2 times more Vitamin B5, 11.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 2 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 5 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Pectin, unsweetened, dry mix:
- 5 ounces of Canned Carrots with Salt have 3.6 times more Calcium, 6.4 times more Manganese, 12 times more Phosphorus, 25.6 times more Potassium, 1.2 times more Sodium and 10.7 times more Water than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 4 times more Copper, 4.2 times more Iron and 1.8 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Drained Canned Carrots with Salt as well as Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pectin, unsweetened, dry mix contain 13 times more Energy, 16.3 times more Carbohydrate and 5.7 times more Fiber than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.