Nutrient Comparison: Canned Carrots with Salt VS Pectin, unsweetened, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Pectin, unsweetened, dry mix:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 110.4 times more Vitamin B3, 1.2 times more Vitamin B5, 11.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 2 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 100 grams of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Pectin, unsweetened, dry mix:
- 100 grams of Canned Carrots with Salt have 3.6 times more Calcium, 6.4 times more Manganese, 12 times more Phosphorus, 25.6 times more Potassium, 1.2 times more Sodium and 10.7 times more Water than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 4 times more Copper, 4.2 times more Iron and 1.8 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Drained Canned Carrots with Salt as well as Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pectin, unsweetened, dry mix contain 13 times more Energy, 16.3 times more Carbohydrate and 5.7 times more Fiber than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.