Comparing Nutrients in 300 calories Canned Carrots with SaltVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 300 calories
Canned Carrots with Salt
1200g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
64.2g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 18.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Canned Carrots With Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
300 calories of Canned Carrots with Salt have 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 34.9 times more Vitamin B6, 3.8 times more Vitamin E and 6.6 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Canned Carrots with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
300 calories of Canned Carrots with Salt have 6.3 times more Calcium, 15.3 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 16 times more Manganese, 2.9 times more Phosphorus, 19.8 times more Potassium, 1.9 times more Selenium, 4.8 times more Sodium, 5 times more Zinc and 500.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.6 times more Carbohydrate, 45 times more Sugars, 11.7 times more Fiber and 1.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 5.2 times more Fat, 2.1 times more Omega 3 and 2.6 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber